Download e-book for kindle: 50 Things You Can Do Today to Manage Fibromyalgia by Wendy Green

By Wendy Green

ISBN-10: 0857657240

ISBN-13: 9780857657244

Fibromyalgia is a debilitating, power situation characterized through frequent soreness, sleep disturbance, fatigue and different indicators. during this available and informative consultant, discover 50 stuff you can do this present day to control fibromyalgia, corresponding to workout to ease discomfort, taking advantage of a balanced nutrition and worthwhile vitamins, and discovering invaluable items and organisations.With a foreword via Alice Theadom of the Fibromyalgia organization united kingdom.

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Techniques like these are collectively known as cognitive behavioural therapy (CBT). CBT is a type of psychotherapy that targets thinking and behaviour patterns to relieve health issues, such as stress and chronic pain. A study funded by Arthritis Research UK in 2011 involving 442 fibromyalgia sufferers found that 30 per cent of those who received TCBT (CBT over the telephone) reported an improvement in their symptoms, including fatigue, sleep problems and overall well-being, after six months, with 33 per cent still noticing improvements after nine months; this study illustrates that taking control of your thoughts and behaviour can play a huge part in managing your symptoms.

Whether through an active pursuit such as walking or gardening, or a passive one like admiring the view, being close to nature has been shown to reduce stress and ease muscular tension. Experts claim that the higher levels of negative ions near areas with running water, trees and mountains may play a part. Others suggest that the success of ecotherapy is down to ‘biophilia’ – the theory that we all have an inborn affinity with nature and that our ‘disconnection’ from it is the cause of stress and mental health problems.

Eileen was already seeing her GP about chronic fatigue when her fibromyalgia symptoms developed. Her GP diagnosed fibromyalgia within about six to nine months and prescribed the painkillers Voltarol and Tramadol to control the pain. ’ She has found over the years that stressful situations such as family illness or bereavement can trigger a flare-up. ’ Suffering from fibromyalgia has changed her lifestyle quite dramatically. She comments: ‘Prior to suffering from fibromyalgia I was very active. I had a physical job as a staff nurse in palliative cancer day care at a local hospice and I loved to keep fit, dancing, gardening and decorating.

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50 Things You Can Do Today to Manage Fibromyalgia by Wendy Green

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