By World Health Organization
This ebook explains why middle assaults and strokes ensue and the way you could stay away from them. It tells you what you need to do to prevent turning into a sufferer. It offers suggestions in your young children too. most of the harm to the blood vessels begins at a tender age. young children frequently need assistance to boost fit behavior, like consuming a balanced nutrition and being energetic. while you're at excessive chance, there's suggestion at the indicators to appear out for and what you are able to do to minimize your probability. in case you have already had a center assault or stroke, there's recommendation on how your situation will be taken care of and regulated, and the way you could increase your caliber of lifestyles.
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Additional info for Avoiding heart attacks and strokes: don't be a victim - protect yourself
Also used for heart failure to prevent further damage to the heart. Enalapril Centrally acting antihypertensive Lowers blood pressure by acting on the brain. Methyldopa Angiotensin II receptor blocker (ARB) Dilates blood vessels and lowers blood pressure. Candesartan Cardiac glycoside Increases the strength of heart muscles and helps the heart pump blood. Used for heart failure. Digoxin Type of medicine What it does Examples Blood cholesterollowering agent Lowers cholesterol levels in the blood.
EPA(eicosapentanoic acid): a type of omega-3 fatty acid (‘good fat’) that can protect blood vessels from heart attacks and strokes. penicillin: an antibiotic, which is usually used to treat streptococcal infections, such as strepsore throat and rheumatic fever. physical activity: any kind of activity that involves bodily movements. physiotherapy (physical therapy): treatment using exercises, heat, etc. saturated fat: a type of fat that can increase the risk of heart attacks and strokes. g. coconuts.
Limit alcohol You do not need to avoid alcohol completely. A man should not drink more than two alcoholic drinks a day. Women should not drink more than one. One drink, or unit, of alcohol, contains about 10 grams of alcohol. That is about one 250-ml bottle of beer, one 100-ml glass of wine, or one 25-ml glass of whisky. 29 Limit fatty foods All fats are high in energy and will make you gain weight unless you burn them off by staying active. Some fats are more likely to increase your risk of heart attack and stroke: • Saturated fats and trans-fats lead to “bad” cholesterol in your blood, and increase your risk of heart disease.
Avoiding heart attacks and strokes: don't be a victim - protect yourself by World Health Organization